Weigh In record (no journal entry) for 30 August 2022
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93.9 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.84g | Prot: 41.03g | Carbs: 167.17g.
Breakfast: Coffee with Milk, Oatmeal pancakes. Lunch: Jarritos Tamarind Soda, Marketside KaleSlaw Salad, Scottish Tattie Scones, Grilled Salmon Patties. Dinner: Trader Joe's Persian Cucumber, Tomatoes, Calavo Avocado, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Gnocchi Al Gorgonzola. Snacks/Other: Trader Joe's Strawberries & Cream Yogurt. more...
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Losing 0.5 kg a Week
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AmaryllisF's Weight History
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