Weigh In record (no journal entry) for 30 August 2022
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51 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 62.09g | Prot: 79.53g | Carbs: 141.44g.
Breakfast: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Ayam Geprek. Lunch: Bango Kecap Manis, Indomilk Susu SKM, Milo Milo, Tempe Rebus, Ayam Rica-Rica. more...
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Losing 10.9 kg a Week
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Wafa_123's Weight History
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