MilaTop's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

63.5 kg Lost so far: 12.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

732 kcal

Fat: 30.60g | Prot: 30.65g | Carbs: 82.00g. Lunch: Qualy Margarina Cremosa, Ovo Frito, Batata Doce Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Batata Doce Frita, Ovo Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. more...

1991 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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MilaTop's Journal, 30 Aug 22

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MilaTop's Weight History