Weigh In record (no journal entry) for 30 August 2022
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72.5 kg
Lost so far: 47.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 41.65g | Prot: 86.56g | Carbs: 93.55g.
Lunch: Coles Firm Tofu, Danone YoPRO Salted Caramel, Mushrooms, Olive Oil, Cooked Pumpkin (from Fresh), Danone YoPRO Salted Caramel. Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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