Weigh In record (no journal entry) for 30 August 2022
|
54.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 11.34g | Prot: 18.73g | Carbs: 82.05g.
Dinner: Siantar Top French Fries 2000, Daun Katuk, Otak-Otak, Sosis Ayam, Saori Saus Asam Manis, Tahu Goreng, Nasi Putih. Snacks/Other: Sprite Waterlymon. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesi nidya's Weight History
|