Lungelo Nkosi's Journal, 30 Aug 22


View Diet Calendar, 30 August 2022:
1437 kcal Fat: 70.95g | Prot: 76.11g | Carbs: 117.96g.   Breakfast: Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Maynards Wine Gums, Clementines , Olives (Small-Extra Large) , Chicken Wing (Skin Eaten). Dinner: Chicken Wing (Skin Eaten), Knorr Light Italian Salad Dressing, Woolworths English Cucumber, Grated Cheddar Cheese, Cherry Tomatoes, Green Olives. Snacks/Other: Woolworths Raw Cashew Nuts, Woolworths Pear. more...
2317 kcal Exercise: Apple Health - 24 hours. more...

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Lungelo Nkosi's Weight History


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