Weigh In record (no journal entry) for 30 August 2022
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 23.31g | Prot: 48.47g | Carbs: 208.34g.
Lunch: Tropicana Slim Santan Less Fat, Nanas Potongan (Manis, Beku), Sayur Campuran, Nasi Merah, Bellywell Teriyaki Beef. Dinner: Richeese Rice, Richeese Fire Chicken, Richeese Pink Lava. more...
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jonistykristiany's Weight History
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