Weigh In record (no journal entry) for 30 August 2022
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78.8 kg
Lost so far: 30 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 59.31g | Prot: 60.14g | Carbs: 27.22g.
Breakfast: Aldi Low Carb Crackers, Melkan Roomboter Ongezouten, Jam (Suikerarm). Elevenses: AH Goudse Kaas Jong Belegen 48+, Wasa Delicate Thin Crisp Rosemary & Salt, Galbani Mozzarella Mini, Groene Olijven. Dinner: AH Amandelschaafsel, Courgette (met Zout, Gekookt), Geroosterde of Gebakken Kipfilet. more...
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Losing 2.8 kg a Week
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angelaschpp's Weight History
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