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trop d excès ce week end et un dîner à l'extérieur
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1078 kcal
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Fat: 37.09g | Prot: 71.10g | Carbs: 122.21g.
Breakfast: Daddy Truvia, Fleury Michon Le Supérieur -25% de Sel, Jockey Fromage Blanc Onctueux et Doux, Café. Lunch: Edel Crème Dessert Minceur Saveur Chocolat, Edel Saumon aux Légumes du Soleil, Graines de Carvi et Duo de Céréales, Coraya Bâtonnets Pleine Saveur (3). Dinner: Coraya Bâtonnets Pleine Saveur (3), Gayelord Hauser Tagliatelle de Konjac, Edel Velouté Asiatique. Snacks/Other: Pain Blanc Grillé, Bonne Maman Tartelettes Citron, Taillefine Yaourt aux Fruits 0% Cerise, Gerlinéa Barres Saveur Caramel, Daddy Truvia, Café. more...
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2052 kcal
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Exercise:
Ironing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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