104....75's Journal, 30 Aug 22

Weigh In record (no journal entry) for 30 August 2022
81.9 kg Lost so far: 22.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:
994 kcal Fat: 19.82g | Prot: 52.91g | Carbs: 151.61g.   Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Mercadona Huevos Frescos Medianos, Campo Largo Garbanzos Cocidos. Dinner: Pechuga de Pavo, Calabacín, Berenjena, Calabaza de Invierno Butternut. Snacks/Other: Alteza Maíz para Palomitas, Nescafé Café, Yosoy Bebida de Arroz. more...
Losing 2.5 kg a Week

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104....75's Weight History


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