Weigh In record (no journal entry) for 28 August 2022
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82.7 kg
Lost so far: 11.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 68.61g | Prot: 81.05g | Carbs: 162.22g.
Breakfast: Maçãs Gala. Lunch: Lentilhas Cozidas, Repolho, Azeite de Oliva Extra-Virgem, Hershey's Chocolate Special Dark 73% de Cacau, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Charuto de Repolho. Snacks/Other: Azeite de Oliva Extra-Virgem, Yoki Pipoca Natural com Sal, Parmalat Leite Integral, Maçã, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 1.4 kg a Week
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Marisi53's Weight History
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