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fernie61
Journal
29 Aug 22
fernie61's Journal, 29 Aug 22
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need to cut out carbs, increase protein
67.6 kg
Lost so far:
5.0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
1425 kcal
Fat: 39.60g | Prot: 102.32g | Carbs: 169.36g.
Breakfast:
NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake.
Lunch:
Cantaloupe (Muskmelon), Expo Fresh Strawberries , Triscuit Thin Crisps Original, Giovanni Rana Maine Lobster & Cheese Ravioli, Chicken Salad.
Dinner:
White Rice, Great Value Original Beef Jerky.
Snacks/Other:
America's Choice Natural Almonds.
more...
2201 kcal
Exercise:
Treadmill - 12 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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fernie61's Weight History
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