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Went to LA Fitness to me measured & weighed, gained 10 Lbs
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1425 kcal
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Fat: 39.60g | Prot: 102.32g | Carbs: 169.36g.
Breakfast: NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake. Lunch: Cantaloupe (Muskmelon), Expo Fresh Strawberries , Triscuit Thin Crisps Original, Giovanni Rana Maine Lobster & Cheese Ravioli, Chicken Salad. Dinner: White Rice, Great Value Original Beef Jerky. Snacks/Other: America's Choice Natural Almonds. more...
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2201 kcal
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Exercise:
Treadmill - 12 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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fernie61's Weight History
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