Weigh In record (no journal entry) for 29 August 2022
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 81.18g | Prot: 85.01g | Carbs: 279.08g.
Breakfast: Banana Prata, Yoki Aveia em Flocos, Germina Linhaça Dourada, Maçã, Pão Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Frango Desfiado, Arroz Branco (Cozido). Dinner: Manteiga (com Sal). Snacks/Other: Yoki Aveia em Flocos, Pão Francês, Jasmine Granola Integral, Ovo Mexido, Banana Prata, Nestlé Iogurte Natural Integral. more...
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Gaining 0.7 kg a Week
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Amanda Suellen ❧'s Weight History
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