pysia12356's Journal, 29 Aug 22

pysia12356's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2022

74 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1626 kcal

Fat: 121.23g | Prot: 110.08g | Carbs: 20.01g. Breakfast: Kawa (Rozpuszczalna), Masło, Olej Kokosowy, Kraina Wędlin Kiełbasa Śląska Grillowa, Rzepakowy Olej Roślinny, Jajko. Lunch: Tolonis Ser Feta Półtłusty, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Dinner: Gulasz Wieprzowy, Kotlet Schabowy w Panierce. more...

2011 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pysia12356's Weight History

View Complete History

pysia12356's Journal, 29 Aug 22

Submit a Comment

pysia12356's Weight History