Weigh In record (no journal entry) for 30 August 2022
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77 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 18.39g | Prot: 29.12g | Carbs: 36.36g.
Breakfast: Roti, Gemblong, Telur Rebus. Lunch: Telur Rebus, Kecambah, Kentang Rebus, Sawi Putih, Tahu Kukus. more...
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Losing 0.2 kg a Week
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ipitmusfita's Weight History
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