|
desayuno post entreno batido de 27g papaya 20g manzana verde39g pltano proteina gohard y dos huevos revueltos
|
1074 kcal
|
Fat: 24.00g | Prot: 91.31g | Carbs: 128.03g.
Breakfast: Dole Manzana Verde, Plátano, Papaya, Gohard Proteína Vegetal, Huevo Revuelto. Lunch: Jumbo Camarones, Lider Calamar en Anillos Precocido, Pulpo, Lechuga de Hoja Verde, Camote Amarillo, Sudado de Pescado, Arroz Blanco Cocido. Dinner: Lechuga de Hoja Verde, Sudado de Pescado, Camote Amarillo. Snacks/Other: Naranjas, Colun Yoghurt Batido Light, Piña. more...
|
|
2377 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavalleali7's Weight History
|