emine simal's Journal, 24 Feb 15

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Weigh In record (no journal entry) for 24 February 2015

56.5 kg Lost so far: 1.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2015:

1515 kcal

Fat: 60.14g | Prot: 45.86g | Carbs: 196.93g. Breakfast: Küp Şeker, Krem Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Ekmek. Lunch: Beyaz Ekmek, Ev Kızartması. Dinner: Ispanaklı Börek. Snacks/Other: Süt. more...

1465 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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emine simal's Weight History

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emine simal's Journal, 24 Feb 15

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emine simal's Weight History