Weigh In record (no journal entry) for 24 February 2015
|
81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2015:
|
653 kcal
|
Fat: 35.05g | Prot: 58.28g | Carbs: 25.49g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido, Café. Lunch: Alface Americana, Tomates, Omelete ou Ovos Mexidos com Queijo. Dinner: Lowçucar Gelatina Zero Açúcar Abacaxi, Copacol Peito de Frango Desfiado, Crepioca. Snacks/Other: Chá de Ervas, Café, Nestlé Creme de Leite, Nestlé Iogurte Grego Light Maracujá, Jasmine Farelo de Aveia. more...
|
|
2828 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 6 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvana68's Weight History
|