Weigh In record (no journal entry) for 28 August 2022
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74.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 32.74g | Prot: 50.26g | Carbs: 199.94g.
Breakfast: Torta Tres Leches, Café, Hummus, Castaño Pan Pita Blanco, Sopraval Pechuga de Pavo Cocida. Lunch: Café, Vino Cabernet Sauvignon, Lasaña de Berenjena, Pechuga de Pollo a la Plancha, Colun Queso Gouda Laminado. Dinner: Manzana. Snacks/Other: McKay Galletas de Limón , Mote con Huesillo, Mandarinas, Plátano. more...
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Gaining 1.1 kg a Week
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