Weigh In record (no journal entry) for 29 August 2022
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73.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 70.58g | Prot: 84.42g | Carbs: 156.02g.
Breakfast: Cuisine & Co Leche de Coco, Vivo Avena Choc Instantáneo, Castaño Pan Pita Blanco, Sopraval Pechuga de Pavo Cocida. Lunch: Herencia del Valle Jugo Nectar, Unimarc Media Palta, Colun Queso Gouda Laminado, Lasaña de Berenjena, Pechuga de Pollo a la Plancha, Minuto Verde Beterraga , Dole Brócoli. Dinner: Bicentury Tortitas de Arroz Integral Sabor Yogur, Quinoa (Cocida), Minuto Verde Mix Pimentón , Tomates Cherry, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Colun Yogurt Batido Sabor Vainilla, Santograno Avena Multisemillas, Alto La Cruz Almendra Natural, Las Mellizas Mantequilla de Almendras, Manzana. more...
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Losing 5.6 kg a Week
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