bxd2xrcj7n's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

80.6 kg Lost so far: 15.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

959 kcal

Fat: 30.50g | Prot: 79.21g | Carbs: 86.45g. Breakfast: Body Science Milk & Oats Creamy Apple Pie. Lunch: Njie Propud Proteinmilkshake Cappuccino, Powerking Sugarfree. Dinner: Eldorado Salladsost 10%. Snacks/Other: Bregott Extra Saltat, Polarbröd Rågkaka, Body Science Milk & Oats Dark Chocolate. more...

2564 kcal

Exercise: Cross Training - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bxd2xrcj7n's Journal, 29 Aug 22

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