Weigh In record (no journal entry) for 29 August 2022
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57.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 27.52g | Prot: 53.33g | Carbs: 76.76g.
Breakfast: 아침 단호박, Califa Farms Unsweetened Almond Milk, Orgain Simple Plant Protein Powder Creamy Vanilla, Nature's Own Light White Bread. Lunch: Carandini Italian Cheese Dressing, Peach, 아침 단호박, Egg, Earthbound Farm Organic Spring Mix, Extra Virgin Olive Oil. Dinner: Brown Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) , 신송 배추된장국. more...
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Losing 0.4 kg a Week
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