Weigh In record (no journal entry) for 29 August 2022
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 42.84g | Prot: 127.78g | Carbs: 104.44g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Silk True Almond Unsweetened, Quaker Quick Oats, Dairyland Fat Free Creamer, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: President's Choice Organics Quinoa, Green Peppers , Roast Beef (Lean Only Eaten). Dinner: Renee's Gourmet Vinaigrette Miel et Dijon, Yellowfin Tuna (Fish) , Compliments Garden Salad. Snacks/Other: Kirkland Signature Steak Strips. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|