Weigh In record (no journal entry) for 29 August 2022
|
65 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 15.00g | Prot: 10.50g | Carbs: 73.50g.
Breakfast: Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Dinner: Sari Roti Roti Tawar (1), Indomaret Selai Coklat. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xjajsjskowkjsj's Weight History
|