Weigh In record (no journal entry) for 29 August 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 71.25g | Prot: 154.87g | Carbs: 196.27g.
Breakfast: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Huevo Cocido, Clara de Huevo. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Arroz Blanco, Olluco, Cerdo - Carne de Cerdo Cocida, Hervida o Asada. Dinner: Huevo Cocido, Fit Graan Avena en Hojuelas Precocidas, Bimbo Pan Artesano Integral, Masmai Arepa de Queso. more...
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steady weight
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