waseem naser's Journal, 28 Aug 22

Weigh In record (no journal entry) for 28 August 2022

65 kg Lost so far: 20 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

756 kcal

Fat: 14.15g | Prot: 78.40g | Carbs: 73.14g. Lunch: Whole Wheat Bread, White Rice, Beef Liver (Cooked, Pan-Fried) . more...

1934 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Comments

عااااش 💪

29 Aug 22 by member: ميرو حسونه


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waseem naser's Weight History