Weigh In record (no journal entry) for 29 August 2022
|
78.6 kg
Lost so far: 41.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2375 kcal
|
Fat: 61.78g | Prot: 50.92g | Carbs: 339.20g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Peaches, No Name Pepperoni, Bananas, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine. Dinner: Costco Corn on The Cob, Taco Mac N Cheese. Snacks/Other: No Name Chocolate Ice Cream. more...
|
|
2340 kcal
|
Exercise:
Driving - 2 hours, riding mower - 4 hours and 10 minutes, Weed trimming - 2 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|