Weigh In record (no journal entry) for 29 August 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 30.81g | Prot: 39.12g | Carbs: 52.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Simply Potatoes Traditional Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Pepperidge Farm Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ambrosia Apple. more...
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1542 kcal
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Exercise:
Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 16 minutes, Kickboxing - 15 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours. more...
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Gaining 1.7 kg a Week
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savedra508's Weight History
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