peggymeeussen's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

75 kg Lost so far: 5.1 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

934 kcal

Fat: 29.62g | Prot: 48.56g | Carbs: 124.21g. Breakfast: Moreno Latte Macchiato. Lunch: Overnight Oats. Dinner: Bruine Jus, Mayonaise, Aldi Kippenworst, All Seasons Koolsalade, Jumbo Mini Krieltjes. Snacks/Other: Milsani Yoghurt met Aardbei 0%. more...

2660 kcal

Exercise: Standing - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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peggymeeussen's Journal, 29 Aug 22

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