Weigh In record (no journal entry) for 29 August 2022
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107 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 79.57g | Prot: 172.42g | Carbs: 184.60g.
Breakfast: Domatesler, Beyaz Peynir, Kiraz Domates, Zeytin, Haşlanmış Yumurta. Lunch: Bulgur, Yeşil Biber, Zeytinyağı, Soğanlar, Tavuk Göğüs Eti. Snacks/Other: Elma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.7 kg a Week
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