Weigh In record (no journal entry) for 24 February 2015
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1572 kcal
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Fat: 40.53g | Prot: 161.39g | Carbs: 137.46g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Pisang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: Pisang. more...
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Losing 0.6 kg a Week
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Arya Dwi Saputra's Weight History
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