Weigh In record (no journal entry) for 29 August 2022
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95 kg
Lost so far: 35 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 95.42g | Prot: 134.56g | Carbs: 225.51g.
Breakfast: Nutify Mixed Nuts & Dried Fruits, Swallow Globe Brand Tepung Agar Agar, Rimbalife Whey Protein, Mariza Selai Srikaya, Skippy Selai Kacang, Yamazaki My Roti Gandum. Lunch: Ikan Kembung Balado, Brokoli Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Dimsum. Dinner: Swallow Globe Brand Tepung Agar Agar, Rimbalife Whey Protein, Kue Coklat (dengan Campuran Coklat), Indomaret Kacang Atom. Snacks/Other: Chitato Lite Rumput Laut, Keripik Singkong. more...
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Losing 0.9 kg a Week
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