Weigh In record (no journal entry) for 29 August 2022
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57.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 39.47g | Prot: 32.79g | Carbs: 159.91g.
Breakfast: Udang Goreng, Mentimun (Kupas), Selada. Lunch: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi. Dinner: Alpukat, Energen Energen Rasa Vanila. Snacks/Other: Energen Energen Rasa Vanila, Mangga. more...
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Losing 0.2 kg a Week
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keyamy38's Weight History
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