Weigh In record (no journal entry) for 29 August 2022
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 17.97g | Prot: 13.15g | Carbs: 89.38g.
Breakfast: Singkong Rebus, Granola, Chia Seed, Ultra Milk Ultra Mimi Kids Stroberi, Quaker Instant Oatmeal, Buah Naga, Alpukat, Pisang. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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Losing 3.5 kg a Week
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mm akbarabadi785's Weight History
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