Weigh In record (no journal entry) for 29 August 2022
|
69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 34.21g | Prot: 40.97g | Carbs: 182.03g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Perkedel Kentang, Belfoods Chicken Nugget, Nasi Merah. Dinner: Kerupuk Putih, Daging Sapi, Perkedel Kentang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Snacks/Other: Biskitop Vegetable & Cheese Stick. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulianurfajria011's Weight History
|