Weigh In record (no journal entry) for 25 August 2022
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55.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 35.74g | Prot: 88.20g | Carbs: 190.50g.
Lunch: Seledri, Kecipir, Sambal Goreng, Sayur Asem, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Vico Bagoes Virgin Coconut Oil, ABC Kecap Manis, Nasi Putih, Telur Rebus, Greenco Jamur Enoki, Sawi, Mie Sedaap Ayam Bawang. Snacks/Other: Bakso Ikan, Cilok, Taro Taro Net Seaweed, Dimsum, Apel Fuji, Jeruk, Pisang. more...
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1470 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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putrinugraha25's Weight History
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