Weigh In record (no journal entry) for 29 August 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 71.57g | Prot: 90.79g | Carbs: 260.40g.
Breakfast: Hatari Peanut Biscuit, Ultra Milk Susu UHT Low Fat, Jambu Kristal, Pisang. Lunch: Kue Pukis, Sambal Goreng, Tempe Goreng, Tahu Goreng, Ikan Layang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Jambu Kristal. Dinner: Jambu Kristal, Pempek Kapal Selam. Snacks/Other: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Coolant Ekstrak Bengkoang, Frisian Flag Susu Kental Manis Vanila, Kraft Keju Cheddar, Singkong Goreng. more...
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Losing 1.3 kg a Week
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Damayanti rahma's Weight History
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