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cena batido proteina papaya 30g 1/2 platano yogur natural pizza de 2 huevos espinaca 15g con queso mozarella
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860 kcal
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Fat: 25.90g | Prot: 73.07g | Carbs: 87.78g.
Breakfast: NTG Sport Creatina. Lunch: Hojuelas de Avena (Cocida, Asada), Lider Palta Hass, Lechuga de Hoja Verde, Tomates Rojos, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Fuchs Pan Integral Multigrano. Dinner: Lider Plátano , Quillayes Queso Mozzarella Granulado, Espinacas, Huevo Revuelto, Gohard Proteína Vegetal, Colun Yoghurt Light, Papaya. more...
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2230 kcal
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Exercise:
Weight Training (moderate) - 2 hours, corredora - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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lavalleali7's Weight History
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