Weigh In record (no journal entry) for 28 August 2022
|
86.3 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 41.72g | Prot: 56.46g | Carbs: 138.70g.
Breakfast: Gekookt Ei, Vers Geperst Sinaasappelsap, Jumbo Pistolet Meergranen. Lunch: AH Basic Tarwebloem, AH Basic Spekjes, Groninger Mosterd Grof & Pittig, AH Kookroom, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Prei, Kippenbouillon. Dinner: AH Bieslook, Peterselie, Milner Geraspte Kaas 30+, Marne Groninger Mosterd Grof & Pittig, Aardappelpuree (met Volle Melk en Boter), Witlof, AH Flinterdunne Beenham. Snacks/Other: Witte Tafelwijn, Witte Tafelwijn, Snickers Snickers Ice Cream. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|