Weigh In record (no journal entry) for 28 August 2022
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72.0 kg
Lost so far: 43.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 23.02g | Prot: 18.86g | Carbs: 32.21g.
Dinner: Shepherds pie. more...
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Gaining 0.2 kg a Week
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