nonameyo's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

52 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1053 kcal

Fat: 39.22g | Prot: 35.36g | Carbs: 136.70g. Breakfast: Nasi Lemak. Lunch: Pasta with Carbonara Sauce. Dinner: Solaria Nasi Goreng. Snacks/Other: Cheesecake . more...

1558 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nonameyo's Journal, 28 Aug 22

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nonameyo's Weight History