Weigh In record (no journal entry) for 28 August 2022
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107.3 kg
Lost so far: 22.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 45.19g | Prot: 30.27g | Carbs: 69.93g.
Breakfast: Coffee, David's Deli Cinnamon Raisin Bagels. Lunch: Sam's Club Cod Fillets Beer Battered, Cooked Corn, Butter. Snacks/Other: Great Value Roasted & Salted Almonds. more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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