Weigh In record (no journal entry) for 28 August 2022
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 27.23g | Prot: 68.85g | Carbs: 99.99g.
Breakfast: Uleg Sambal Pedas, Whole Wheat Bread, Soft Boiled Egg, Overnight Oats. Lunch: Yun-Yi Tahu Original, Milkfish (Cooked, Dry Heat) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Fukumi Beras Porang, Nasi Putih. Dinner: Milkfish (Cooked, Dry Heat) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Nasi Putih, Fukumi Nasi Porang. more...
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Losing 1.4 kg a Week
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menyun168's Weight History
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