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IF (16:8) day 6 semongkooo
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1333 kcal
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Fat: 49.53g | Prot: 74.09g | Carbs: 151.28g.
Lunch: Tahu Goreng, Petai, Teman Laut Bakso Ikan, Sambal Goreng, Finna Food Sambal Terasi Uleg, Sawi Putih, Ikan Mujair, Kemangi, Nasi Merah. Dinner: Pepes Ayam, Telur Balado, Nasi Merah. Snacks/Other: Sidomuncul Tolak Angin, Kraft Keju Slice, Soyjoy Raisin Almond , Roma Sari Gandum Sandwich Susu & Coklat, Nescafe Classic, Greenfields Full Cream Milk, Pepaya, Pisang. more...
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1483 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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putrinugraha25's Weight History
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