Weigh In record (no journal entry) for 28 August 2022
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102.1 kg
Lost so far: 4.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 76.98g | Prot: 129.15g | Carbs: 182.96g.
Lunch: Karpuz, Yeşil Biber, Şeftali, The Lifeco Organik Hindistan Cevizi Yağı, Yumurta. Dinner: Üzüm, Tam Yağlı Sade Yoğurt, Zeytinyağı, Yer Fıstığı, Soya Sosu, Mevsim Salata, Soğanlar, Havuç, Sarımsak, Yeşil Biber, Tavuk Göğüs Eti, Mezzetürk Etsiz Acılı Çiğ Köfte. Snacks/Other: Üzüm, Fındık. more...
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Gaining 0.2 kg a Week
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