Weigh In record (no journal entry) for 21 August 2022
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 33.76g | Prot: 152.43g | Carbs: 312.24g.
Breakfast: Огурец (с Кожурой), Яичный Белок, Жареное Яйцо без Жира. Lunch: Шпинат, Огурец (с Кожурой), Куриное Филе. Dinner: Киви. Snacks/Other: Яичный Белок, Овсяные Хлопья. more...
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