Weigh In record (no journal entry) for 24 February 2015
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1518 kcal
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Fat: 65.03g | Prot: 103.95g | Carbs: 134.31g.
Breakfast: Milfina Butter, Eiklar, Rührei, Weizenbrötchen. Lunch: ESN Designer Whey Strawberry White Chocolate, Milch 1,5%, Rote Paprika. Dinner: Aldi Cashewkerne, Chili Con Carne mit Bohnen. Snacks/Other: Banane, Weider Amino Power Liquid, Kekse. more...
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2141 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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