Weigh In record (no journal entry) for 24 February 2015
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86.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1566 kcal
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Fat: 40.39g | Prot: 82.51g | Carbs: 219.77g.
Breakfast: Hummus, Speltbrood, Vetvrije Cappuccino, Kanzi Appels, Lidl Magere Kwark, Mandarijn. Lunch: Vetvrije Cappuccino, Speltbrood, Mandarijn, Hummus. Dinner: Optimel Yoghurt Griekse Stijl Framboos, Kip of Kalkoen en Groenten in Saus op Soja Basis (Inclusief Wortelen, Broccoli, en/of Donker-Groene Bladgroenten, Geen Aardappelen, uit een Pakje), Chinese Nasi. Snacks/Other: Optimel Yoghurt Griekse Stijl Framboos, Senseo Cappuccino, Banaan. more...
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Losing 7 kg a Week
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