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olstriik
Journal
28 Aug 22
olstriik's Journal, 28 Aug 22
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Weigh In record (no journal entry) for 28 August 2022
52.3 kg
Lost so far:
9.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
1380 kcal
Fat: 77.30g | Prot: 18.23g | Carbs: 154.82g.
Breakfast:
Красное Яблоко, Персики, Красная Цена Каша Овсяная с Абрикосом, MacCoffee Cappuccino Di Torino с Темным Шоколадом.
Lunch:
Азбука Вкуса Рулетики из Баклажанов.
Dinner:
Авида Кефир 1%, Шарлиз Печенье Курабье с Вишнёвой Начинкой, Голден Яблоко .
more...
1563 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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olstriik's Weight History
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